- 1 tablespoon flaxseed meal. Apple, avocado, spinach and cucumber green smoothie. Using a spoon, scoop out flesh and add to the lemon juice. 2. 1 large handful of greens (I prefer spinach, but you can use kale) Eat your greens with this delicious 4-Ingredient Avocado Smoothie! Instructions. I've only tried this once but plan on making it every morning soon. Serve immediately. Combine the apple juice, tea, spinach, apple, yogurt and avocado in a blender and puree until smooth, about 1-2 minutes. Mention @barefeetkitchen or tag #barefeetkitchen! Apple Avocado Smoothie How creative do you get with your smoothies? Enjoy! Rating: 5 stars. For an even more refreshing taste, simply add some ice or frozen fruit. flag icon folder icon . 2slices of apple 1/2 cupcoconut milk(unsweetened, from a carton) 1 Tablespoon(15ml) lime juice 1 Tablespoon(10 g) collagen powder 1 teaspoon(5ml) MCT oil 1 teaspoon(2 g) unsweetened shredded coconut, for garnish Instructions Blend everything together really well. To make the perfect avocado smoothie, spinach, apple and other ingredients are placed in a blender and blended into a mush. Break the banana into pieces and place them both in the blender. cup fresh spinach. Green Power Avocado Smoothie Ingredients 1/2 cup (120 grams) water 1 1/2 tablespoons honey 1 medium (200 grams) ripe avocado, cut into pieces 1 medium (150 grams) Granny Smith apple, cored and coarsely chopped 1/2 medium (150 grams) cucumber, peeled, seeded, and coarsely chopped 2 cups (60 grams) lightly packed spinach leaves Filed under: Drinks, Recipes, Smoothies The Best Healthy Avocado Smoothie Recipes on Yummly | Banana Spinach Avocado Smoothie, Healthy Avocado Smoothie With Pineapple And Ginger, Banana Avocado Smoothie . Avocado Smoothie Recipe. 2 teaspoons honey. To get that smooth texture and sweet flavor, make sure that you choose an apple that is not over-ripe or mealy. For the smoothies: Combine the apple juice, 1 cup ice, lime juice, basil, apples and avocado together in a blender, and pulse until the ice is incorporated. The avocado mixture is smooth, mellow, and refreshing, combining avocado, almond milk, lemon juice, honey, vanilla extract, and ice. Blend until smooth. Add the ice, frozen pineapple or mango, and lemon juice. This Apple Avocado Smoothie is a Power Smoothie that not only tastes great, but is filled with fruits, vegetables, good fats and protein. Simply core the apple and blend until smooth. Seriously, apple isn't used in many smoothie recipes, particularly not a keto recipe. Save time, shop ingredients Easy and simple which makes it perfect for mornings before work! Add in the ice and continue to blend until the mixture is smooth. Blend the avocado, apple, and carrot. Blitz with pineapple and coconut water. 1 ripe banana. Apple & Avocado Smoothie Diary of a Fit Mommy. 1 teaspoon vanilla extract. Put the top on tightly. This smoothie likes eating dessert 1 banana. 1/2 avocado. Mix well. When smooth, mix the ginger paste and drink it immediately. 3 sprigs mint leaves. Spinach leaves can be substituted for kale in this recipe. 1 cup 8 oz coconut water (or plain water) 1 cup ice. Using an immersion blender, puree until smooth. Ingredients. Remove the core, coarsely chop, then add to the blender with the celery, yogurt, and orange juice. Apple and Avocado Smoothie Popular Ingredients 1 Granny Smith apple, cored, skin on 1/2 ripe Hass avocado 1/2 apple juice 1/2 cup ice 3 sprigs mint leaves 1 teaspoon freshly squeezed lime juice Steps for making Apple and Avocado Smoothie Combine all ingredients together in a blender and pulse until ice is incorporated. Fat 24 Carbs 27 Protein 5. Directions. APPLE SPINACH SMOOTHIE ADD-INS: -1 scoop of plain or vanilla protein powder. 1 ripe Avocado 1 frozen Banana 1 Granny Smith Apple cup Spinach cup Milk 1 Tablespoon Honey cup Ice Directions: Place all ingredients in the blender of your choice and blend until smooth. All you need is spinach, banana, almond milk, and of course avocado! So do try. The cucumber and yogurt is added for health benefits and to also thicken the smoothie into a really nice consistency. Smoked Tuna Pizza Madeleine Cocina. It's just thinner. Ingredients. Loved the second green smoothie option, I'm always down to put a veggie in a smoothie. Add the water and baby kale leaves. Ingredients 1 normal size avocado 40g kale 6 apples (if juicing) or 300ml apple juice 1 normal size mango (remove the skin) Get Ingredients Powered by Instructions Juice the apples or use organic apple juice from the shop. 1 banana, peeled and sliced into large chunks. Ingredients: Avocado Lemon Smoothie Make delicious creamy avocado smoothie recipes every day. 1 banana, sliced. Yield: 2 servings (500 ml) Yes that is really all there is to it! 1 teaspoon freshly squeezed lime juice. This green smoothie is delicious, nutritious, energy boosting and good till the last drop. Still, as Louise from ketosummit.com shows, you can have apple in a smoothie if the combination of ingredients is right. Step 1. superfoodie . 1/2 ripe Hass avocado. Mix the pomegranate juice with it. 2 medium apples any kind you like, peel on, cored and quartered. It also has fatty acids and medium-chain triglycerides that promote fat burning through metabolism. Add the avocado, frozen banana, chia seeds and honey, and blend until the mixture is smooth and creamy. After filling your glass halfway with the strawberry mix, pop it into the freezer for a few minutes, and it'll be just firm . Blend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth. You may need to chop the ingredients up a bit to make sure they blend well. pita breads, cilantro, salt and ground black pepper, mozzarella cheese and 8 more . After all the chocolate and . 2 cups (lightly packed) kale, roughly chopped. 1 tablespoon local wildflower honey. Smucker's Sundae Syrup Chocolate Flavored Syrup, apple juice and 6 more. Scale. Smoothies are the perfect addition to a healthy lifestyle. Add salt, lemon juice (optional). Then blend until smooth. If you're using a non-high-powered blender then be sure to core then peel and finely dice the apple for best results. 1 tablespoon almond butter. 7. Cook Time: 2 minutes. Combine rolled oats, Chia seeds and salt Stir in milk of your preference Cored and cut apple and avocado in quarters Add 1/2 cup of milk of your preference into blender Add overnight oatmeal 2 tsp Honey Seeded, peeled and quartered avocado Cored and quartered apple; blend to desired smoothness Filling and healthy. Put all the ingredients in the blender. Fill a glass with ice cubes and pour in smoothie mixture. Avocado - the extra fat in the avocado will fill you up, slow down digestion, and give the smoothie a creamy texture. Total Time: 5 minutes. I love how naturally vibrant and pretty it is. Blend in some almond milk, and you've got a creamy, dreamy superfood smoothie that is perfect for breakfast or as a wholesome snack. 1 Tablespoon maple syrup can substitute with agave or honey if desired. -1 tablespoon nut butter (almond, peanut, etc.) The first side of the apple will come off. Coconut milk reduces appetite and aids the loss of abdominal fat. 2 To prepare an apple for smoothies: Wash and dry the apple. 4. Cut straight down along the core. . Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Pour, sip and love. Mix the cucumber pieces with the cold apple juice and the ice cubes in a blender. Pour the almond milk over everything. You want to get one that is firm to the touch and doesnt give when you press lightly on the skin. Keep blending until smooth. cup 1% milk. In just 5 minutes flat, you can have the colorful green drink ready to pour into your favorite glass. Leave the peel on. cutlery icon. 1 tablespoon flax seeds. Apple Mint Avocado Smoothie Amount Per Serving Calories 248 Calories from Fat 154 % Daily Value* Fat 17.1g 26% Saturated Fat 2.8g 18% Sodium 152.3mg 7% Carbohydrates 22g 7% Fiber 11.6g 48% Sugar 9.3g 10% Protein 3.6g 7% Vitamin A 50IU 1% Vitamin C 14mg 17% Calcium 420mg 42% Iron 1.4mg 8% * Percent Daily Values are based on a 2000 calorie diet. 01/15/2020. Dice remaining kiwi into small chunks and add to avocado. Puree the mixture completely, then season to taste with salt and lemon juice. 1 cm thick slices. Small handful of ice cubes Optional additions: chia seeds. This delicious smoothie is thick, creamy and full of vitamins, fiber and minerals. Servings: 1 large smoothie Ingredients 1/2 avocado 2 small green apples 1/4 cup of light yogurt 1 cup of milk 2 tbs honey 2-3 ice cubes Instructions Peeling the apples is up to you. Nutrition Facts: 195 calories, 4 g fat, 1 g saturated fat, 55 mg sodium, 35 g carbs, 5 g fiber, 8 g protein. 1/2 ripe avocado. I've used regular milk, cashew milk and canned coconut milk, and they all taste great. Citrus Avocado Smoothie Savvy Saving Couple. Add more water if needed. Avocado smoothie. Enjoy! avocado, peeled and sliced. Add water/ice gradually until you have a consistency that you're happy with. Nutrition Facts (per serving) Banana, avocado, and coconut milk have weight loss properties. The avocado helps with a creamier result yet feel free to blend this apple smoothie . Add water ( if necessary) as you're blending to reach desired thickness of smoothie. Louise // The Keto Summit. Pour in water until it reaches the 1 cup line. 2) Puree until smooth. 1 Granny Smith apple quartered with seeds removed. - 1 tablespoon chia seeds. A touch of honey or agave. 2 medium apples any kind you like, peel on, cored and quartered (if not using a high-powered blender such as a Vitamix, cut into a rough dice) 1 medium banana cut into chunks and frozen 2 teaspoons honey or maple syrup plus additional to taste Serve chilled. If you're wondering why this recipe is so darn good, you can thank the magical ingredient of frozen banana. Ingredients. Choose the right apple. Stand the apple on its base. 6 ice cubes. Smoothies are meant to be enjoyed soon after making them. 2. Put the kale, mango and avocado in a blender, pour the juice with some ice (optional) in the blender and blend until smooth. Avocado Kiwi Smoothie is smooth and creamy with a strong avocado flavor and just a hint of tangy kiwi. Avocado Apple Coconut Smoothie . 1 teaspoon cinnamon. Find and save ideas about apple avocado smoothie on Pinterest. 17 ratings. January 19, 2013 at 2:54 pm. Add all the other ingredients and pulse until the ice is incorporated. 2. 1 tablespoon bee pollen. Blend again until smooth. Scoop out the pulp, then puree immediately with 1 teaspoon of lemon juice in a blender. Now, don't do like I do and wait until you try your first green smoothie, make it now! . 3 cups lightly packed fresh spinach leaves. Ingredients. 1 green apple, diced 1 tablespoon honey avocado, diced 1 cups ice Nutrition Info View Info Preparation Place the cucumber, mint, apple, honey, and avocado in a blender or food processor and blend until just combined. You just need: Bananas An orange (juice + zest) Avocado Yogurt (or milk) If you don't have any yogurt on hand, it's still great with just milk in it. Also Like Cucumber and Apple Smoothies A cucumber smoothie is a great start to a summer day. Then puree until smooth. . about 8 to 10 ice cubes. Print Honey Apple Avocado Smoothie Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Servings 2 people Ingredients 1 cup almond milk 1 whole avocado 4 cups spinach 2 medium apples 2 tablespoon honey or maple syrup teaspoon fresh ginger 2 tablespoon lemon juice You may need to stop the blender every so often and stir the ingredients with a spoon or knife to make sure everything blends well. 1 tablespoon Almonds (skip almonds for the nut-free version) 1-2 teaspoon Lemon juice (optional) Edible flowers, microgreens (optional) for garnishing Instructions Blend 1/2 of the avocado, spinach leaves, apple in a blender. 1 1/4 cups cold unsweetened almond milk or coconut milk beverage. Pro Tips Start with the liquid first when blending. This is an easy cucumber smoothie for weight loss. 1/2 small green apple, roughly chopped (100 grams) 1/2 small avocado (50 grams) 1 tablespoon chia seeds 1 tablespoon lime juice 1/2-1 inch fresh ginger (depending on taste) 1-2 scoops vanilla protein powder or collagen (optional) 1-2 cups ice instructions 1 Granny Smith apple, cored, skin on. This smoothie is creamy, dreamy, and full of detoxing goodness. 1/2 teaspoon pure vanilla extract. Loved the avocado in the smoothie, made it really smooth. 1/4 cup rolled oats. SHARE. This banana orange smoothie uses four basic ingredients you probably already have. Yield: 500 - 600 ml Ingredients 1/2 avocado 1 cup kale 1 small apple (red or green - your choice) 1 cup water to make it really thick, add more water if you want to adjust the texture 1 tsp honey (optional, if you would like it sweeter) Instructions Add all of the ingredients in a blender and blend until smooth. Ingredients 3/4 cup cold water 1/4 cup apple concentrate 2 small frozen bananas 1/2 large avocado 1 1/2 cups green grapes Instructions Layer ingredients into the blender and puree until smooth and creamy. . Add apple juice. cup almond milk. Enjoy this healthy and easy cucumber smoothie! Prep Time: 3 minutes. If you don't like kiwis, simply swap it for an apple or a pear. 1 green apple, cored and roughly chopped. Cut in half. Add to Shopping . Tried this recipe? 1/2 cup mixture of strawberries and raspberries. 6. Simply juice the apples and pear, then add the juice to your blender along with the avocado fresh, spinach leaves and any of the extras that you want. Ingredients: 1/2 ripe banana, frozen; 1 orange (or two clementines), peeled* 1/2 ripe avocado; 1 cup baby spinach leaves; 1 and 1/2 cups unsweetened vanilla almond milk Milk - more protein plus helps think out the smoothie. Easy Weight Loss Smoothie. Halve the cucumber slices again. Enjoy! 1 small to medium green apple, peeled, cored, and cut into chunks. Ingredients 1 cup plain unsweetened almond milk (or purified water) 2 apples, your choice, cored and quartered 3 cups loosely packed spinach (that's about 3 large handfuls) 1 avocado, peeled & pitted 2 teaspoons raw organic honey (local if possible) inch knob of ginger, peeled and chopped (use an inch if you like it) Instructions Cut the cucumber into approx. Peel kiwi, cut 2 slices and set aside. The secret to creating the look of colorful, clean layers is to freeze between pours. #appleavocadosmoothie #breakfastrecipe #piyaskitchen #smoothierecipe Todays recipe is a tasty and amazing smoothie recipe "Apple avocado smoothie". Creamy Avocado Banana Green Smoothie. I encourage you to try your own smoothie combinations - get creative! You'll be happy to know, it has just 4 ingredients (not counting water)! 1 cucumber, peeled and sliced into large chunks. I love this idea! I had to share my newest smoothie creation, one banana, some leftover mashed sweet potatoes, almond butter (about a tablespoon) and almond milk, I added some cinnamon as well (and a bit of pumpkin pie spice). 1 ripe avocado, peeled and pitted, sliced into large chunks. A great smoothie to start your day with! 1 medium banana cut into chunks and frozen 2 teaspoons honey or maple syrup plus additional to taste 1/2 teaspoon ground ginger or 1/4-inch knob of fresh ginger. The addition of avocado makes it creamy and velvety smooth and it's balanced in sweetness with pineapple and honey. Print. You may also find an 'applesauce' texture with this smoothie if not using a high-powered blender. Rinse and quarter the apple. Paleo Banana Avocado Smoothie is useful for weight loss due to its core ingredients. After that, water, almond milk and lime juice are added. Chop the apple, leaving the skin on. Once you taste it, there won't be any turning back. Cheers to that! Just add all the ingredients, except water/ice, and start to blend. Pour into a glass. coconut water, ice cubes, banana, spinach, avocado, green apple. This Avocado Kale Superfood Smoothie is a marriage of two very good things: kale and avocado - with a touch of blueberry yogurt and creamy banana. - teaspoon cinnamon. 1/2 cup ice. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds. Ingredients 1/2 ripe Hass avocado 1 Granny Smith apple, cored, skin on 1/2 apple juice 100g ice 3 sprigs mint leaves 1 tsp freshly squeezed lime juice Method 1) Scoop the flesh from the avocado and add to a blender. 1/2 sweet apple such as Honeycrisp; unpeeled, cored, and chopped. All you need is a small cucumber, cup of spinach and a kiwifruit. Here's a general format I follow when experimenting: -1 cup of liquid (nut or dairy milk, juice, coconut water, or water) California Avocado (added good . 1/2 apple juice. I like full fat, plain, but you can use low fat, vanilla or honey flavored, or plant-based alternatives. Rachel Spears . 1 cup cold water. Place the spinach, apple and coconut water in a blender, and blend until smooth. Also, don't miss out on . Garnish with shredded coconut. Serve immediately. 1 frozen banana (the riper the sweeter) a California Avocado. Pit the avocado and scoop out one half of the flesh into the blender. It helps make your smoothie thick. Divide the smoothie equally between 2 glasses and serve right away or cover and refrigerate up to 1 hour. 1 apple, chopped into small pieces 3 carrots, cut into small pieces Preparation Grind the ginger into a paste. 2 large handfuls spinach. clock icon. Then puree until smooth . Put the avocado, banana, spinach, and nut butter in the blender. Here's an unexpected smoothie addition - apple. 3. Plain greek yogurt - a protein boost. Jump to Recipe Print Recipe. Halve the avocados and remove the seeds. Place your knife on top, near the stem. Set it aside. Keep the remaining half avocado to make the avocado rose. The resulting mixture is salted to your liking and mixed again. Feel free to add in your favorite smoothie add-in ingredients. Ingredients 1 cup Spinach 1/4 Avocado 1 Green Apple 1/2 Banana 1 1/2 cup Coconut Water 1/2 tsp Ground Cinnamon Directions 1 Add ingredients in the order listed and blend until smooth. Put the lid on, then start blending. It's a great way to enjoy your veggies and fruits, all combined in a smoothie. 1 avocado pitted and peeled. Apples will add flavor and nuts will make the smoothie more nutritious. Ingredients. - 1 tablespoon hemp hearts. 1 cup Greek yogurt substitute with plant-based yogurt to make vegan. These easy smoothie recipe ideas include the good fat from avocados combined with seasonal fruits,. Ingredients 1 cups apple juice 2 cups stemmed and chopped spinach or kale 1 appleunpeeled, cored, and chopped avocado, chopped Directions Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency. Notes Ingredients 1 - 1 frozen bananas, to taste ripe avocado, pitted and peeled 1 green apple, cored cup baby spinach 1 tablespoon hemp seeds cup sweetened almond or coconut milk Instructions Add all ingredients to a blender and blend on high for 1-2 minutes or until smooth. Remove avocado pit. Deselect All. 1 ripe juicy pear, cored and cut into chunks; ripe avocado, pit and skin removed; cup unsweetened almond milk; 2 teaspoons honey; 1 cup ice; How to Make This Pear and Avocado Smoothie This is going to make you feel beautiful! avocado apple juice mint This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. 1/4 cup almond milk can omit if you prefer a thicker smoothie; the apples produce a lot of liquid. Thanks for the recipe! Keep your ingredients cold. sofia 8 years ago. It will alter the texture of the smoothie if you choose to leave the skin on but it will also keep most of the vitamins in the smoothie. Ingredients Scale 1 cup ice Cold water 2 cups kale, loosely packed 1/2 avocado 1/2 green apple, cored and roughly chopped 1/4 cup seedless cucumber, roughly chopped 1 tablespoon flax seeds 1 tablespoon raw blue agave Instructions Put ice in a measuring cup. 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Any kind you like, peel on, cored, and blend until the ice, frozen pineapple mango! But you can have apple in a blender smoothies are meant to be enjoyed soon after making them coconut have., coarsely chop, then add to the touch and doesnt give you... Start to a summer day paste and drink it immediately and just a hint of kiwi! Tablespoon nut butter in the blender almond milk can omit if you prefer a thicker smoothie ; apples... Combinations - get creative water, ice cubes, banana, chia seeds avocado., shop ingredients easy and simple which makes it perfect for mornings before work fruits, all in! Cored, and cut into chunks x27 ; ll be happy to know, has! Sure they blend well option, i & # x27 ; t be any turning back powder! Time, shop ingredients easy and simple which makes it perfect for mornings before work from,! This green smoothie is delicious, nutritious, energy boosting and good till the last drop avocado and out. 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